STRETCHING FOR INSPIRATION IN TAMPA BAY

STRETCHING FOR INSPIRATION IN TAMPA BAY

Florida is getting inspired with Ally Ford's healing practice of Ashtanga yoga. Her students are improving their health, well-being and their outlook on life. Ashtanga Yoga is an ancient practice, taught in the tradition of Sri K. Pattabhi Jois, that synchronizes the breath with a series of postures.

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